Kent Invicta Live: Creating & Managing Mental Resilience
Online Event 10:30 -11:30am 10th February 2022 Members Free Non-members £5.00
About this event
Join us for the next Kent Invicta LIVE event, Creating and Managing Mental Resilience with Questae Collective, with guest speaker John Walters, Director of Questae Collective.
The annual new year blues often creates feelings of despondency stress, poor sleep and depressive episodes. However, given the past 24 months many of us are also experiencing new Covid related anxieties such as social, and professional anxiety, concerns when travelling (commuting), and feelings of frustration and/or even guilt when we decline, cancel, or miss an event for these reasons
During this session we will take a look at all of these feelings and emotions and share with you tips, tricks and life-hacks on how to recognise, understand, and overcome them by creating our own personal and individual resilience tool kits.